Raw Kale and Avocado Salad

Kale is one of the healthiest vegetables on earth. A couple of years ago, most people had never even heard of this leafy green and now those same people are happy to massage it for a fresh kale salad recipe. With so many ways to prepare this antioxidant-rich green, preparing a Raw Kale and Avocado Salad recipe is definitely one of the simplest; and one of my most favorite salads.

Raw Kale and Avocado Salad

Recipe:

Ingredients:

• 1 head of kale, shredded
• 1 large tomato, diced
• 1 1/2 avocado,chopped
• 1/4 red onion, chopped
• 2 tablespoons olive oil
• juice of 1 lemon
• 1/2 teaspoon cayenne pepper
• sea salt to taste

Preparation: De-stem the kale and chop crosswise into small pieces. Place into a mixing bowl and massage along with the olive oil, lemon juice, avocado and salt, working well with your hands until the leaves are well coated in the mixture (this is a crucial step to create a "cooked" effect).  Add in the onion, tomato and cayenne, blending well to combine. Don't forget to check out my Weekly Grocery Specials found under pages in the side bar. This is a new addition to my blog. Additionally, please remember to sign up via the subscription box on the upper right side to receive all my upcoming recipes, product tips and grocery specials. Thanks for visiting and have a great day! This recipe was shared at Allergy-Free Wednesday, www.realfoodallergyfree.com