Thursday, March 20, 2014

Raw Kale and Avocado Salad

Kale is one of the healthiest vegetables on earth. A couple of years ago, most people had never even heard of this leafy green and now those same people are happy to massage it for a fresh kale salad recipe. With so many ways to prepare this antioxidant-rich green, preparing a Raw Kale and Avocado Salad recipe is definitely one of the simplest; and one of my most favorite salads.

Raw Kale and Avocado Salad


  • 1 head of kale, shredded
  • 1 large tomato, diced
  • 1 1/2 avocado,chopped
  • 1/4 red onion, chopped
  • 2 tablespoons olive oil
  • juice of 1 lemon
  • 1/2 teaspoon cayenne pepper
  • sea salt to taste

  1. De-stem the kale and chop crosswise into small pieces. Place into a mixing bowl and massage along with the olive oil, lemon juice, avocado and salt, working well with your hands until the leaves are well coated in the mixture (this is a crucial step to create a "cooked" effect). 
  2. Add in the onion, tomato and cayenne, blending well to combine.
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This recipe was shared at Allergy-Free Wednesday, 


  1. Just made this for lunch - was delicious! Thanks for the great recipe.

  2. So happy you enjoyed it! Thanks again for visiting my blog!